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Relaxation Techniques to Reduce Stress

Relaxation Techniques to Reduce Stress

Techniques to Reduce StressEveryone who works and has to work hard in the office should have some stress management tips and should know ways to reduce stress to separate life at office and life at home. Some of the ways to reduce stress are listed so that if next time you feel stressful then you also know how to deal with stress.

1. Breathing Meditation For Stress

One of the best ways to deal with stress and the most practiced stress management technique is the deep breathing. With focus on full, cleansing breaths take long deep breaths. The most powerful relaxation technique is to learn the deep breath meditation. No matter where you are all you have to do is that you practice it often. If you are at work and you need to reduce the stress then the instant way would be to take long deep breaths with the thought that everything is fine. All you need to manage the stress is a few minutes and a place to stretch out.  Breathe through the nose and sit comfortably with the back and neck straight.

2. Progressive Muscle Relaxation For Stress Relief

Among all the ways to reduce the stress levels one of the best is to relax the muscles by following two-steps process. The first is to take off the shoes and get comfortable, it is important to wear relaxing clothes. After you have done this then start with the stress management by breathing in and breathing out slowly and then focus on the right foot; squeeze the muscle of the foot as tightly as you can and hold a count of 10; after this let the feet relax . Make sure during this you focus on how the tension is released from the foot and shifted to the limp. Move the muscle contraction and relaxation up through the body. Do the same with the other foot and the rest of the body you will see how the muscles will be relaxed and you will feel stress free. The entire body will be relaxed. This is another very effective way of dealing with stress.

3. Body Scan Meditation For Stress Relief

Lay down on your back with every body part relaxed; legs uncrossed and arms resting on the sides. The focus should be on the breathing process. Breathe in and breathe out for 2 minutes until you feel relaxed. Focus on your right feet and feel the sensation of being relaxed and calm as you are breathing in and breathing out. Change the focus point as you breathe in and breathe out. You will see that as you do this; you will know one more way to reduce stress. At the end stretch if you feel like.

Let your mind relaxed by feeding yourself with positive thoughts that tell you how you should not let anything making you stressful. In this way you can deal with stress on your own.

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