Life is full of challenges and everyone suffers from some kind of stress and anxiety at different points of life. However, one should be cautious about stress, as chronic anxiety can take a tremendous toll on the body. With constant stress, all the energy resources of the body feel drained and the person will feel weak.[contentblock id=1 img=adsense.png]
The negative effects of stress become worse when the body is not exercised. Continuous phases of stress build tension in the muscles and keep your mind in No-rest condition, making it whirl around the stressful thoughts that boost the anxiety. When it comes to deal with stress, yoga comes on the top of the list. Yoga gives a balance to your life and body, giving your body an inner strength and stamina.
Yoga Helps in Reducing Stress
Continuous practice of yoga helps you to access an inner strength for your mind and body that allow you to face different situations of everyday life such as, fears, emergencies, frustrations and tensions. Yoga will help in reducing the level of anxiety by building coping and management skills in your mind to deal with the tough scenarios. The small daily routine of practicing exercise, breathing techniques and meditation will help you to relax your body by regulating the breath and releasing tension from the major muscle groups. While you will practice yoga, all your body parts and brain will be flushed with fresh blood, oxygen and positivity. Following are some yoga techniques that can assist in releasing the levels of stress and anxiety from your mind and body.[contentblock id=2 img=adsense.png]
Sun Poses
Yoga exercises are very dynamic with special poses for every muscle and purpose. Whole Body exercises and yoga postures are beneficial to reduce stress and its negative impacts on your body. Among all postures, Sun Poses are especially beneficial because they encourage you to regulate your breathe. During sun poses, you need to breathe deeply and rhythmically to exhale all the stress and maintain the balance of your mind and soul. Yoga is full of flexibility and options, as many of the exercises can be adapted and practiced even during sitting in your office chair. Practicing yoga needs just a little time at your ease, but in turn will bring many positive changes in your life.
Breathing Technique
Breathing Technique is a must to be implemented in everyone’s life. People who are usually stressed out should learn and practice the complete breathing technique. The best quality of breathing technique is its flexibility, as it can be used anywhere, anytime to reduce the symptoms and severity of stress and panic attacks. The breathing exercises will calm your mind and helps you to cope with a tough situation. While practicing breathing exercise, you will learn to concentrate simply on the sound of breathing, by focusing on the inhale and exhale evenly and smoothly. The focus on deep breathing will help you in switching your thoughts from stressful situation towards the feelings of relaxation. Practicing breathing exercises will also help in regulating blood pressure levels and are considered ideal for the hypertensive people. The best way to do breathing is to inhale from one nostril and exhale from the other, letting the oxygen get absorbed in your brain, giving it a signal to calm down. Breathing yoga exercises are considered as one of the basics of yoga, and are also used to cool down the body after intensive workout.[contentblock id=3 img=adsense.png]
Meditation
Daily practicing of meditation after your yoga routine is an essential part to get complete relaxation of mind, body and soul. Even a few minutes of self meditation during your busy life can make a huge difference in your life. You can do self meditation while sitting in your office, or while lying down in your lounge. The daily routine and training of focusing your mind for relaxation will teach you to calm yourself in any panic situation. Meditation will help you feel your inner self and make you connected with your feelings, which eventually will help you in leading a fuller and happier life.
Conclusion
Practicing yoga is an excellent way to get rid from stress and anxiety. Make your life happier and healthy by getting committed to yoga exercises.
How Does Yoga Help Reduce Stress by womenzmag