Health tips

I was feeling proud of being so prepared, making five mason jar salads on Sunday, but as soon as I finished my last forkful of...

If you’re just starting out at the gym for the first time, it can be a daunting task to embark on solo. Just remember, though,...

When you’re on a mission to lose weight, eating out can be one of the most challenging experiences. Suddenly you’re not in control of the...

Unfortunately, the metric we’ve been relying on for decades — numbers on a scale — isn’t always indicative of the progress you’re making in your...

Your trainer is there to help motivate you, support you, guide you, and to help you perform each exercise that you are taught, safely and...

Big changes can be made from small but smart habits — this includes weight loss! The American Institute for Cancer Research recently shared its best...

Despite eating (what I thought was) a wholesome breakfast every morning, the pounds weren’t dropping. So why was I not losing weight? All the experts...

Some people think skipping breakfast is a great weight-loss tactic. The logic being that they’re cutting calories out of their daily intake; unfortunately, it doesn’t...

Skipping meals is never a good weight-loss strategy, especially when it comes to breakfast. Eating in the morning wakes up your metabolism, helping you burn...

Have a sluggish metabolism? Fight back by doing these things throughout your day to boost your metabolism from morning till night....