5 Expert Tips to Help You Get Fitter Than Ever in 2018
If you’re just starting out at the gym for the first time, it can be a daunting task to embark on solo. Just remember, though,...
Health tips
Taking care of your health is crucial for leading a happy and fulfilling life, and our guide to health tips is here to help.
Everyday Women Give Foolproof Tips For Eating Out If You’re Trying to Lose Weight
When you’re on a mission to lose weight, eating out can be one of the most challenging experiences. Suddenly you’re not in control of the...
5 Signs You’re Losing Weight (Even When the Scale’s Being Rude)
Unfortunately, the metric we’ve been relying on for decades — numbers on a scale — isn’t always indicative of the progress you’re making in your...
The 3 Things Your Trainer Wishes They Could Tell You
Your trainer is there to help motivate you, support you, guide you, and to help you perform each exercise that you are taught, safely and...
5 Things People Who Lose Weight Do Every Day
Big changes can be made from small but smart habits — this includes weight loss! The American Institute for Cancer Research recently shared its best...
I Made These 3 Changes at Breakfast and Finally Started Losing Weight
Despite eating (what I thought was) a wholesome breakfast every morning, the pounds weren’t dropping. So why was I not losing weight? All the experts...
3 Ways Breakfast Can Help You Lose Weight
Some people think skipping breakfast is a great weight-loss tactic. The logic being that they’re cutting calories out of their daily intake; unfortunately, it doesn’t...
Weight-Loss Rules For Your Morning Meal
Skipping meals is never a good weight-loss strategy, especially when it comes to breakfast. Eating in the morning wakes up your metabolism, helping you burn...
Make These 5 Changes to Boost Your Metabolism All Day
Have a sluggish metabolism? Fight back by doing these things throughout your day to boost your metabolism from morning till night....
5 Brilliant Ways to Use a Yoga Wheel to Boost Your Practice
Unless you’ve been on a social media hiatus, you’ve probably seen an increasing number of yoga wheel pics pop up in your feed....