4 Signs Your Liver Is in Trouble and Tips to Protect It
Your liver does a lot to keep you healthy, especially acting as your body’s filter to clear out toxins. But when you work it too...
Health tips
Taking care of your health is crucial for leading a happy and fulfilling life, and our guide to health tips is here to help.
The Number of Times a Woman Gives Birth may Determine how Fast she Ages
If you have a kid and managing a family then you feel older than you really are. According to a researcher at Penn State say...
COVID-19 Vaccines are Almost Ready to be Distributed. Who gets them after Health Care Workers? Here’s a list
When a COVID-19 vaccine becomes available, it will be in short supply and rationed by the federal government. The National Academies of Sciences, Engineering, and...
Why Showering Less is a Good Idea, Even During a Pandemic
This seems like a really weird time to be talking about showering less. I mean, during the pandemic, we’re all focused on staying as clean...
8 Foods to Nourish Your Brain
Many people think a decline in brain function is a natural part of aging. However, a well-nourished noggin is better able to aid every other...
Surprising Signs You May Have a Food Allergy
There are plenty of food myths out there, and some of them have to do with food allergies. To make things more complicated, you may know someone...
6 Easy Healthy Date Ideas Runners Will Love
Are you dating a runner? Make their heart beat a little faster this Valentine’s Day with these super simple but incredibly thoughtful date ideas....
The Absolute Best Piece of Weight-Loss Advice I Ever Received
Making major lifestyle changes is always a tough feat to accomplish. Whether you’re adopting a brand new diet, trying to get eight hours of sleep...
5 Things to Cut Out of Your Life to Be Healthy
Many of you are here to improve your diet and overall well-being and to start cutting certain things out of your life. But that doesn’t...
I Added These 4 Things to My Salad and Now I’m Not Hungry Till Dinner
I was feeling proud of being so prepared, making five mason jar salads on Sunday, but as soon as I finished my last forkful of...