You might have noticed the phrase, “There’s no such factor as unhealthy foods. foods never to eat. There’s rubbish, and there’s food.” Within this fast paced culture comfort meals are often acquired and attract the palette where, it’s simple to overlook that food is nutrition and fundamental gas for that human anatomy. Consider satisfaction in the manner in which the body is fueled by you — and steer clear of the foodlike items proven to trigger more damage than great.
Skip the Soft Drinks
A “soft-drink” describes a cocktail with additional glucose or additional sweetener including power beverages and pop, fruit lemonade, and energy drinks. A study published in the August 2013 issue of “Pediatric Obesity” found that drinking sugar-sweetened beverages contributes to weight gain and increased risk for metabolic syndrome and fatty liver disease. Conversely, reducing intake of soft drinks was associated with less weight gain and metabolic improvement. Avoid soft drinks and opt for sparkling water with lime or iced green tea with orange and mint.
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Ditch Diet Soda
Sodas are usually sweetened with sucralose, aspartame or saccharin. A study published in the September 2012 issue of the “Journal of General Internal Medicine” found that daily diet soda consumption is associated with increased risk for stroke or heart attack. According to Susan Swithers, author of a July 2013 review published in “Trends in Endocrinology and Metabolism,” evidence suggests frequent consumption of artificially sweetened soda may be linked to obesity, diabetes and heart disease.
Steer Clear of White Bread
There is of grain an entire feed composed of three levels: germ, the bran and endosperm. Along the way of farming flour for white-bread, cereals are removed of germ and the wholesome bran — making just the endosperm. The refining process then removes virtually all vitamin E, 80 percent of the iron and 50 to 80 percent of B vitamins, among many other nutrients, according to osteopathic physician Joseph Mercola. White bread typically includes high fructose corn syrup among its ingredients. A Princeton University research study published in the 2010 issue of “Pharmacology, Biochemistry and Behavior” found that rats with access to high-fructose corn syrup gained significantly more weight than those with access to table sugar, even when caloric intake between the two groups was equivalent. Try whole-grain bread without high-fructose corn syrup or make your sandwich using lettuce instead for an extra serving of vegetables.
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Avoid Artificial Trans Fats
Artificial trans fats are formed when vegetable oil is converted to a semisolid substance by treatment with hydrogen at high temperatures and pressures. Trans fats are found in margarine, shortening and many processed foods such as refrigerated pie crusts, biscuits and snack cakes. According to the Center for Science in the Public Interest, trans fat consumption raises levels of low-density lipoprotein — the “bad” cholesterol — and decreases high-density lipoprotein, or the “good” cholesterol. It also stiffens arteries and increases risk of diabetes. In November 2013, the U.S. Food and Drug Administration declared that artificial trans fats were no longer “generally recognized as safe.” Avoid trans fats by choosing whole, fresh foods while removing processed and convenience food products from your diet.
Pass on Processed Meats
The American Institute for Cancer Research and the World Cancer Research Fund reviewed thousands of research studies and found consumption of processed meats including hot dogs, bacon and deli meats is linked to increased risk for colorectal cancer. The preservatives sodium nitrite and sodium nitrate may change into cancer-causing compounds called nitrosamines in the body.