Healthy relationships are very easy to maintain and one of the most important aspect of their relationship has to be healthy sex activities. The activity of sex itself if very beneficial for the couple, it doesn’t just keep their bond strong but it also helps improve healthy and some of the health benefits of sex are mentioned in the articles.
Ladies make the most of your marriage to stay healthy and blessed. You can always keep the husband satisfied and happy and stay absolutely healthy. The most amazing thing in the married life has to be the healthy relationship of the husband and wife with the physical healthy ensured. The sex is one of the healthy activities. Sex has absolutely specific health boosting benefits. Some of the benefits include the following.
1.It make you thinner
Ladies this comes to you all as good news this benefit of sex will keep you happy. If it’s late and you have not made it to the gym then just count of the night exercise in bed. Do not forget to count on sex and the benefits of sex. Sex burns between 75 and 150 calories per half-hour. Imagine what wonders would it be able to do for you.
2. It helps you get better night’s sleep
Since sex is stress relief and reduces anxiety so if you have trouble sleeping at night due to such reasons then just know that this activity will relax you. The hormones that are released when you have sex helps relax people and get them to relax completely which helps them get a good night restful and satisfying sleep.
3. It boosts your immune system
Yes! Combating germs is one of the benefits of sex and it is an absolutely easy activity which you can practice in your bedroom and get a stronger immune system. Individuals who have sex once or twice a week show 30 percent high levels of an antibody called immunoglobulin A, this is known to boost the immune system.
4. To improve the mental health
The quickest way to boost your mood and to fight depression and to beat anxiety the most you can do is get into bed and enjoy your partner’s company. In a happy loving relationship sex is suppose to improve the psychological health of a person. It improves the mental health by building intimacy and reducing stress.
5. Helps relieve pain
One of the benefits of sex is that it relieves pain. The hormones secreted in the body causes the pain to go away. So if you have a headache or a minor pain somewhere just say yes to you partner at the night for the best activity in a healthy happy married couple’s life.
6. Helps bladder control
The sex therapists ask women to make sure that their pelvic muscles are strong. One of the benefits of sex is that it keeps the pelvic muscles to be active and this exercise helps increase pleasure and they also increase the bladder control.
7. Healthier skin
Sex brings out the glow in you. It sounds contemporary that sex releases a key compound in the body that is good for all kinds of things-including improving your complexion. The ladies will be more than happier to release all the stress and get the glowing happy healthier skin.
8. Strengthens relationship
 Last but not the least the most important of all the benefits of sex is supposed to be building a strong bond between the couple. The couples who have healthy sex relationship happen to share a happy healthy bond. The couple has fewer complications including the complicated diseases like cancer and heart failure.
The body experiences a whole roller coaster of hormones during sex and during the pillow talk after. So sex is one of the important activities to keep the relationship healthy.