Common Causes of Hypotension and How To Raise Your Blood Pressure
You can raise low blood pressure by drinking water and eating more salt. Low blood pressure, or hypotension, is considered lower than 90/60 mm Hg....
Health and Fitness
The Absolute Best Piece of Weight-Loss Advice I Ever Received
Making major lifestyle changes is always a tough feat to accomplish. Whether you’re adopting a brand new diet, trying to get eight hours of sleep...
I Added These 4 Things to My Salad and Now I’m Not Hungry Till Dinner
I was feeling proud of being so prepared, making five mason jar salads on Sunday, but as soon as I finished my last forkful of...
5 Expert Tips to Help You Get Fitter Than Ever in 2018
If you’re just starting out at the gym for the first time, it can be a daunting task to embark on solo. Just remember, though,...
5 Simple Ways to Stay Mentally Healthy When You Can’t Exercise
As a personal trainer and Pilates instructor, I work with a very active population. When one of my clients gets injured, it doesn’t just take...
3 Mistakes Not to Make at the Start of a Diet
Unwanted weight gain, especially when you’re supposed to be on a healthy eating journey, can be frustrating. While there’s no wrong or right way to...
1 Move For a Perkier Bust and Stronger Arms
Is it any wonder we fawn over Michelle Obama’s triceps and Ellie Goulding’s strong silhouette? What if I told you there was one exercise that...
All the Wonderful Hormones and Chemicals Released Due to Exercise
Ever wonder what is going on chemically in the body while you sweat it out at the gym? The euphoric feelings during and after exercise,...
5 Signs You’re Losing Weight (Even When the Scale’s Being Rude)
Unfortunately, the metric we’ve been relying on for decades — numbers on a scale — isn’t always indicative of the progress you’re making in your...
Take 2 Minutes to Flatten Your Abs With This Ultrafast Workout
With slider discs (or wash cloths or paper plates), and just a small amount of space to move, you’ll whip through this lightning-fast ab workout,...