Women health care in most cases takes a back seat because of the multitude tasks she has to undertaken. Healthcare for women means extra nutrition and care especially when they cross the age of 30.
All of us wan to live a full life, to look young, healthy and fresh and have the energy to attend to our needs till our last breath. This need not be just wishful thinking if only we remember that all it takes is a little care and a few healthy habits that we should follow all our lives.
Women health care in most cases takes a back seat because of the multitude tasks she has to undertaken. Healthcare for women means extra nutrition and care especially when they cross the age of 30. They should follow specific diet tips and develop healthy eating habits.
Follow these basic health tips before it gets too late for everything then you can ensure a healthy you. Let us have a look over the simplest ways and try to remain healthy and happy. With these tips you will be highly benefited and you will slowly find the changes in you and your health.
Prevention – the best way to reduce healthcare costs:
“An ounce of prevention is worth a pound of cure” is not just an old saying — it’s a recipe for health, especially when resources are limited. And preventive care is something that we all can do without too much trouble or expense. When given the right support, our bodies will naturally tend toward a state of health.
Ultimately, our health is a sound investment. When we take steps to prevent illness and promote our overall well-being, we not only feel physically better, but it improves our outlook even when we have tremendous pressures and worries.
Make your grocery budget support your health as well:
Even though costs are rising, food is still the least expensive form of medicine there is. And since you have to buy food anyway, why not choose foods that promote health rather than detract from it? Your grocery budget can do double-duty as a health maintenance fund if you make a conscious commitment to buy only foods that support health.
Sleep:
Sleep helps us shed the day’s stresses and restore energy. At the same time, our body’s systems are detoxifying and repairing the damage of day-to-day life. Without seven to eight hours nightly, there is a buildup of the toxins and damage that our sleep cycle would ordinarily address — and that will contribute to a breakdown in health in the long run. One of the best ways to get adequate and refreshing sleep is to routinely go to bed at a reasonable hour — early enough that you’ll get about eight hours even if you don’t fall asleep right away.
Washing your hands regularly:
Washing your hands regularly and practicing good general hygiene can greatly reduce the transmission of communicable diseases. The Centers for Disease Control and Prevention says that “keeping your hands clean is one of the best ways to keep from getting sick and spreading illnesses.” The more people you come into contact with on a regular basis, the more important this advice becomes.
Brushing and flossing regularly:
Brushing and flossing regularly doesn’t just prevent cavities, gum disease, and bad breath, recent studies show a connection between good oral hygiene and reduced risk for heart disease. Bacteria in the mouth can be a starting point for infection and inflammation that leads to atherosclerosis, which ultimately increases the chance of heart attacks and strokes. So the more you do to care for your teeth and gums, the better your chances of avoiding these effects — and it just feels pleasant to have squeaky clean teeth!
Take time for yourself:
Our physical health is so closely tied to our emotional well-being that simply paying attention to how we’re feeling is one of the best preventive measures we can take. Getting a handle on stress is all the more important when we’re trying to be healthy in difficult times. Take time to recognize the blessings in life even when the world around us seems to be permanently in crisis. Our fears often color the way we see our world, so stop for a moment to put things in perspective. Often we find that our lives really aren’t as bad as we feared. If we keep that in mind, we can choose to live without fear — and that’s a big part of what keeps us healthy.
Do the math — it pays to kick a bad habit:
When we are under stress or consumed with worry, we may cling even more tightly to bad habits because we have gotten used to the quick comfort we think they provide. But kicking a bad habit has a double pay-off: not only does it improve your health, it saves money because you stop buying the soda, cigarettes, alcohol, or junk food your body doesn’t want or need.
Coffee, cigarettes, candy, junk food, and alcohol are expensive not only in terms of money, but in terms of what they can do to your health. Most of us know how hard it is to break the hold these habits have, but we can start by just noticing our patterns of use. The “observation” stage usually leads to accepting the reality of the time and money you spend, and is often followed by the “action” stage: the desire to make a conscious effort to end or cut back on such habits. You’ll save a bundle, and improve your nerves, digestion, immune system, cardiovascular health, bones, and muscle strength, too.
Don’t skip your multivitamin:
A lot of people look at a daily multivitamin as an added expense, but the truth is it’s an essential component to health maintenance. Just as your car won’t run if you don’t keep putting gas and oil into it, your body depends on continuous supplies of nutrients to keep functioning properly. When we are deficient in key vitamins and minerals, we feel fatigued and weak, and we’re more likely to get sick.
Most of us don’t get all we need from our food, particularly when we’re under stress and eating poorly, so a multivitamin is a cost-effective safety net that gives support to your body when you’re under stress.
Dump worry in favor of fun and love:
Making a conscious effort to limit the time you spend on worry and anxiety in favor of enjoyable pursuits can have a profound impact on your health. The upside to less disposable income is that we spend more time with our families and friends, indulging in simple but satisfying pleasures while making personal connections that offer us emotional support. Playing board games with the kids, watching DVD’s with the neighbors, or organizing magnificent potluck suppers at home are just a few ways we can make the most of our leisure time without spending very much. Even taking a little time each day to practice deep breathing, read a good book, or simply hug your child or cuddle a pet can give you long-lasting benefits, physical as well as emotional.