Healthy Dinner Ideas for Entertaining and Impressing Guests
As a hostess, you want to make sure your dinner party is a hit with your guests. But sometimes, healthy dinner options can seem boring...
Food
Food refers to the edible substances that we consume to provide our bodies with energy and nutrients.
Strawberry Milk: A Perfect Drink for a Healthy Lifestyle
Looking for a tasty and healthy drink to enjoy every day? Meet strawberry milk! This delicious beverage is perfect for those who want to live...
Eating Slowly: The Simple Trick to Eating Less and Feeling Satisfied
We’ve all been there – we’re ravenous and ready to devour whatever is in front of us. But, if you’re trying to eat less, you...
Meals to Bring Us Together: Whole Family Recipes for Any Occasion
We all know how hectic life can be. We’re juggling work, family, and social obligations, and sometimes it feels like there’s just no time to...
The Best Fruits And Vegetables For Diabetes Management
Being diagnosed with diabetes can be confusing, stressful, and scary. A diabetes diagnosis requires lifestyle changes that may seem daunting at first , but knowing...
How Long Is Salad Still Safe To Eat?
A little arugula, spinach, or kale can be the foundation for a great salad. Per the Cleveland Clinic, throw in some tomatoes, cucumbers, or celery...
The Real Reason You Should Avoid Value Meals At Restaurants
Whether you’re stuck in traffic or just pressed for time, heading to the nearest drive-thru is often a quick, easy, and inexpensive dinner solution that...
Lentil And Mushroom Soup Recipe
We all know we need more plants in our diets, and if you’re a vegetable lover, that’s easy enough to do. If you’re not such...
When You Drink Beet Juice Every Day, This Is What Happens
Many people drink vegetable juice as a quick and easy way to get in nutrients that benefit their cardiovascular system, immunity, and brain health (via...
Those breakfast foods are fortified for a reason
In a new study from The Ohio State University, researchers found adults who skip breakfast are likely to miss out on key nutrients that are...