The Easy Eating Formula For Getting Rid of Body Fat
Although it’s impossible to spot-reduce fat from specific areas, we’ve enlisted the help of Christmas Abbott, Cross Fit competitor and author of The Badass Body...
Workouts
Get fit and feel great with women’s workouts for a healthy life. Discover effective exercise routines, nutritional advice, and wellness tips to help you achieve your fitness goals and boost your overall well-being. Start your journey to a healthier, happier you today!
The Top 4 Workouts to Avoid If You’re Trying to Lose Weight
We encourage all types of fitness, for more reasons than just weight loss. While weight loss is an awesome side effect of working out and...
5-Move Cardio Workout You Can Do Anywhere
If you don’t feel like heading out for a run, paying for an indoor cycling class, or trekking it over to your gym for a...
3 Workout Rules That Lead to Weight Loss
It can be frustrating to feel like you are logging hours in the gym without seeing the efforts manifest on your body. What gives? You...
5 Easy Yoga Poses That Banish Stress Instantly
I’d like to say that I’m a zen yogi who always has a cool, calm mind; positive perspective; and zero-tolerance policy for things that don’t...
5 Relaxing Stretches You Can Do in Bed
Stretching has a way of melting away stress and worry, but there’s no need to unroll your yoga mat. Here are nine stretches you can...
The Most Intense 5-Minute Ab Workout You Can Do
You might not want to be around any funny people or watch any comedies the day after this workout, because your abs are going to...
5 Exercises to Transform Your Flat Butt
Whether you inherited it from your mother or losing weight has left you with a flat butt and tiny tush, you secretly may be hoping...
5 Poses Yoga Girl Swears By to Stay Zen
Whether you’re a devoted yogi or you just love wearing your “Namaste in Bed” T-shirt 24/7, you’ve probably heard of Rachel Brathen, a.k.a @yoga_girl on...
5 Basic Moves Any Gym Rat Should Know
Some of the most effective moves are the simplest or the ones that build on the basics. Here are eight beginner strength-training moves you should...