1 Move For a Perkier Bust and Stronger Arms
Is it any wonder we fawn over Michelle Obama’s triceps and Ellie Goulding’s strong silhouette? What if I told you there was one exercise that...
Workouts
Get fit and feel great with women’s workouts for a healthy life. Discover effective exercise routines, nutritional advice, and wellness tips to help you achieve your fitness goals and boost your overall well-being. Start your journey to a healthier, happier you today!
How Yoga Can Help You Achieve Weight-Loss Goals — Both on and Off the Mat
Do your friends consistently ask about your yoga-plus-a-healthy-eating-plan secret to weight-loss success, but since you’re so Zen now your only tangible answer is, “Trust the...
All the Wonderful Hormones and Chemicals Released Due to Exercise
Ever wonder what is going on chemically in the body while you sweat it out at the gym? The euphoric feelings during and after exercise,...
3 Things You Need to Be Focusing on If You Want to Up Your Fitness Game
We’ve all been there: out of breath, over it, and ready to throw in our gym towels and never look back. Oftentimes this happens because...
Take 2 Minutes to Flatten Your Abs With This Ultrafast Workout
With slider discs (or wash cloths or paper plates), and just a small amount of space to move, you’ll whip through this lightning-fast ab workout,...
3 Braids That Are Perfect For Your Next Workout
Looking to freshen up your ‘do at the gym or studio? Instagram’s queen of braids, Amber Fillerup Clark, shared her favorite gym-ready styles with POPSUGAR...
Trainers Everywhere Love This Ab Move For a Tight Waist
We love going to all sorts of workouts, from barre to boot camps, Pilates to dance cardio, and everything in between. But lately, we’ve been...
Keep Motivated with Your Fitness Routine with These 5 Tips
To maintain your health, it is crucial to make physical activity a part of your daily life. Given how hectic life can be, however, that’s...
If You Want to Lose Weight From Running, Read This
You started running months ago, yet every time you hop on the scale, you’re let down by the results. What gives? While running does burn...
4 Partner Moves for Horizontally Inclined Couples
If you and your partner would rather remain horizontal — and hey, who can blame you? — there’s a way to get a workout without...