4 Morning Stretches to Combat Work-From-Home Body Stiffness
That peaceful moment when your coffee is brewing and your toast is browning is the perfect time to combat some of the work-from-home joint pain...
Workouts
Get fit and feel great with women’s workouts for a healthy life. Discover effective exercise routines, nutritional advice, and wellness tips to help you achieve your fitness goals and boost your overall well-being. Start your journey to a healthier, happier you today!
How To Make Any Exercise Way More Effective
You don’t go about your day moving in one direction, and the same should apply to your time at the gym. But if your workouts...
Tone Your Arms And Abs At The Same Time With This 15-Minute Workout
Looking for an arm workout that also helps tone and define your abs in the process? Well, you’ve come to the right place. I created this 10-minute workout to...
5 Times You Should See a Chiropractor (Not Just for Back Pain)
There’s a big misconception that chiropractors want to do away with: “Most patients arrive at their first appointment with the assumption that as a chiropractor...
Why Crunches Don’t Work (and What You Can Do to Better Target Your Abs)
If you’re like many other gym-goers who are on a quest for six-pack abs, you’re probably used to doing a few rounds of crunches. But...
The Best 20-Minute Bodyweight Biceps Workout
Most guys assume a bodyweight biceps workout will consist entirely of pushups variationsOpens a New Window.. Or that they won’t be able to build much mass without...
The 30-Day Burpee Challenge That Will Totally Kick Your Butt
Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it...
The 5 Stretches For Anyone With Tight Hamstrings
If you run, bike, are desk-bound all day, or have been sitting in a car or plane traveling, your hamstrings could use some extra love...
Elliptical Workouts For the Beginner to the Advanced
The elliptical is a mainstay in the gym for good reason: it’s easy on the joints and it provides a great cardio and total-body workout....
5 Simple Ways to Stay Mentally Healthy When You Can’t Exercise
As a personal trainer and Pilates instructor, I work with a very active population. When one of my clients gets injured, it doesn’t just take...