This anti-obesity drug can lead to large weight loss
In a new study, researchers found that the injectable anti-obesity medication, semaglutide, can lead to large weight loss. The finding establishes the reliability and robustness...
Workouts
Get fit and feel great with women’s workouts for a healthy life. Discover effective exercise routines, nutritional advice, and wellness tips to help you achieve your fitness goals and boost your overall well-being. Start your journey to a healthier, happier you today!
Is too much cardio bad for you? Probably not, study says
Some research has shown that ultra-fit athletes such as marathon runners can have cardiac damage such as heart scarring or arrhythmia, raising the question of...
Vitamin D level in the body may influence your gut health
Our gut microbiomes—the many bacteria, viruses, and other microbes living in our digestive tracts—play important roles in our health and risk for disease in ways...
Gentle stroll on treadmill may help prevent this cancer
In a new study, researchers found that regular gentle exercise could play a role in reversing liver damage that can lead to cancer. They found...
This fruit can help you recover quickly after exercise
In a new study, researchers found just how effective Montmorency tart cherry juice products can be in helping people recover after exercise. The research was...
How heart patients with diabetes can exercise more safely
In a new guideline, researchers show how cardiac patients who also have diabetes can do their rehabilitation exercises more safely. The guidance will be a...
Do we really need to walk 10,000 steps a day?
When it comes to being fit and healthy, we’re often reminded to aim to walk 10,000 steps per day. This can be a frustrating target...
Boost your energy and fight stress better
If you want to boost your energy, fight stress better and at the same time improve your mental functions, you need if you natural energy supplements....
Obese 41st Brit battles to lose weight before dream gender reassignment surgery
A 23-year-old who weighs 41-stone has revealed they hope to triumph in their weight loss journey so they can have gender reassignment surgery. Morbidly-obese AJ, who was...
Health Pointers for the Fitness Women
Exercise is very important in life. A great number of people will definitely nod their heads to do this. Exercise is not just ideal for...