15 Minutes Of Stretching Exercises To Keep Fit
If you’re looking to get in shape, lose a few pounds, or just want to be more active and energetic, 15-minute stretching exercises might be...
Workouts
Get fit and feel great with women’s workouts for a healthy life. Discover effective exercise routines, nutritional advice, and wellness tips to help you achieve your fitness goals and boost your overall well-being. Start your journey to a healthier, happier you today!
Working Out in 5 Ways to Make Your Skin Glow
We all have heard exercise is good for our body, but exercising is not only about losing that extra flab. Working out has other major...
8 Yoga Poses to Do Every Morning for boost your Energy Naturally
Yoga positions called asanas are the basic physical part of any yoga practice. While yoga poses are one type of exercise for your body, they...
3 Ways to Get an Hourglass Figure
What woman hasn’t ever dreamed of having that curvaceous, beautiful hourglass figure a la Scarlett Johansson and Marilyn Monroe? A lot of young ladies are...
Aerobic exercise can boost healthy brain aging, study finds
Neuroscientists have long known that aerobic exercises, like walking, swimming, running, or biking, are largely beneficial for brain health. In a new study from Colorado...
9 Great Tips to Maintain a Toned Body
Having a toned body is what everyone desires! It is a goal almost everyone strives to achieve. Having a good body has a different meaning...
Why walking alone may be better for fitness
Walking alone is maybe better than walk with someone else, this is said by Libby Richards, associate professor of nursing. Recently she and her team...
29-year-old trainer died hours after drinking this much pre-workout
A 29-year-old personal trainer collapsed in front of his wife and then died shortly after ingesting a pre-workout shake. The man is 29-year-old Thomas Mansfield,...
15 Ways to Tighten Skin After Weight Loss
Women are always craving for that hour glass perfect figure. It’s obvious that getting rid of that extra flab and weight is the first step...
Too much physical activity may reduce your longevity
Frequent exercise is often touted as the key to leading a long and healthy life. But few studies have delved into comparisons in longevity between...