Build a Home Gym for Under $100
We all have the same 24 hours to work with. We all have to make the most of those hours, dividing the time between work,...
Workouts
Get fit and feel great with women’s workouts for a healthy life. Discover effective exercise routines, nutritional advice, and wellness tips to help you achieve your fitness goals and boost your overall well-being. Start your journey to a healthier, happier you today!
Know Your Exercise: Incline Dumbbell Press
The incline dumbbell press is almost identical to the bench press, except that it’s done on an inclined bench. The inclined dumbbell press helps target...
7 Tips to Tone Your Hips
Many people complain about weight gain on the hips, and think that no matter how much they exercise, it doesn’t seem to bring out any...
The Fastest Ways to Burn Major Calories
 Let’s cut to the chase: when it comes to exercise, we want the workout that burns the most calories in the shortest amount of time....
Women Workout Routines at Home
Women usually don’t have much time to go gym for their fitness and workout. Their hectic and busy routine does not allow them to leave...
Ways to Tone the Inner Thighs
A toned inner thigh is a healthy inner thigh — attractive and strong. So show yours some love with these 13 inner thigh exercises that...
How to Train your Brain on the Treadmill
MADONNA GAUDING, author of The Meditation Bible, gives you a beginner’s guide to serenity. This week, a meditation to try on the treadmill....
6 Reasons why your Ab Workout Isn’t Cutting It
A flat stomach can be yours: Our four-part guide to what to eat, drink, and do will have you bikini-ready in no time. 1. To...
10 Yoga Poses to Help you Look Good Naked
To relieve stress, lift your mood, increase your energy, and feel all-around happy, I recommend yoga. But that feeling of calm joy isn’t the only...
Short Workout: Exercises for Toned Legs
This routine will shape your entire legs and thighs as here we give you an outline on exercises for toned legs. Your challenge today is...