Being a mother is indeed a blessing of God Almighty. Having a baby inside your body for nine months is not an easy task and after being pregnant for nine months, many mothers are anxious to get back to their normal workout routine. Even though a mother loses about 12 pounds after delivering a baby, she probably will leave the hospital looking almost as pregnant as she did when she waddled in and it is difficult for the postpartum body to magically morph into its pre-pregnancy shape within weeks of delivering.
The best post-pregnancy workout includes a nutritious diet and exercise. Every pregnancy and delivery is different, so check with your doctor before engaging in the post-pregnancy workout program. Diet and exercise after pregnancy do not need to be a complicated effort, but more of a slight change in lifestyle. The following post-pregnancy workout will help put you on the road to success. You just need a little patience and consistent exercise to get back into shape.
After being a mother, the majority of women are worried about their weight and want to be smart as they were before pregnancy. As you put on weight for nine months, it takes more than a couple of weeks to lose weight with a little effort. After giving birth to a baby, you as a new mother begin to recover. You need ample rest and nutrition to regain your energy. If you are breastfeeding, you should be on a well-balanced diet that is rich in nutrition. You must continue to consume a lot of calcium and protein into your diet after pregnancy such as meat, fish and eggs. As a mother, you choose foods that are big in bulk but lower in calories so that you feel fill up without filling out.
Eating a healthy diet is step one to get back to your pre-baby body and the next one is exercise. You can start your post-pregnancy workout by doing some great exercises at home without the needs for machines. Deep belly breathing with abdominal contraction is an exercise that makes you stronger and helps you lose some weight. It is the easiest way to get your body back. You just sit upright and breathe deeply. Draw air from the diaphragm upward. Then contract and hold your abs tight while inhaling and relaxing while exhaling. Gradually increase the amount of time you can contract and hold your abs. This minor exercise helps relax the muscle and it starts the process of strengthening and toning your abs and belly.
Walking is another way to keep you active and smart. It is an easy way to ease into a fitness routine after giving birth. The walk can do wonders for you and your body. Walking is the best start for your post-pregnancy workout that makes you active, fit and smart looking.