This transfer is difficult, but I would like to let you know, it’s therefore worth battle and perspiration. Your thighs strengthen, shades the sofa, and functions your primary. Additionally, it retains up your heartbeat while you proceed from kneeling to ranking repeatedly again. You men! Amounts that are altering requires a large amount of work. Before attempting this move, find some padding for your knees. I like to fold my yoga mat in half to double the cushion.
5 Tips for Women Lower-Body Exercise
- Stand with your hands behind your head with your elbows wide, and bring your right knee gently to the ground.
- Bring your left knee down so you are kneeling. Keep your chest up and squeeze your glutes to keep yourself stable.
- Â Lift your right foot up and place it in front of you. Bring the left foot forward to stand up, pressing through your right heel.
- This completes one rep. Start the next by bringing your left knee to the floor.
- Do two to three sets of 12 reps each.