The Secret to Losing Belly Fat
While focusing on crunches will strengthen your abs, it unfortunately will not get rid of the muffin top around your waist. To get rid of...
Health and Fitness
Health and fitness are essential components of a healthy lifestyle. By maintaining a balanced diet and engaging in regular physical activity, individuals can improve their overall well-being and reduce their risk of chronic diseases.
3 Workout Rules That Lead to Weight Loss
It can be frustrating to feel like you are logging hours in the gym without seeing the efforts manifest on your body. What gives? You...
5 Signs Your Relationship Is Strong AF
While there’s no way to predict whether your relationship is built to last forever, working out with your partner can strengthen your connection in more...
5 Easy Yoga Poses That Banish Stress Instantly
I’d like to say that I’m a zen yogi who always has a cool, calm mind; positive perspective; and zero-tolerance policy for things that don’t...
5 Small Ways to Help You Hit Your Weight Loss Goals
You’ve been trying to lose weight, but haven’t had much luck because you’re not sure how to get started. Even one small change can offer...
All-Time-Best Inner-Thigh Exercises
A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these 18 inner-thigh exercises to get shapely...
5 Relaxing Stretches You Can Do in Bed
Stretching has a way of melting away stress and worry, but there’s no need to unroll your yoga mat. Here are nine stretches you can...
Fast and Easy Butternut Squash Linguine Is Your New Favorite Weeknight Dinner
Yesterday was one of those really great days. The baby slept in. Kevin stayed home. We walked, played, had coffee, and ate a home-cooked frittata...
The Most Intense 5-Minute Ab Workout You Can Do
You might not want to be around any funny people or watch any comedies the day after this workout, because your abs are going to...
5 Exercises to Transform Your Flat Butt
Whether you inherited it from your mother or losing weight has left you with a  flat butt and tiny tush, you secretly may be hoping...