1 Move For a Perkier Bust and Stronger Arms
Is it any wonder we fawn over Michelle Obama’s triceps and Ellie Goulding’s strong silhouette? What if I told you there was one exercise that...
Health and Fitness
Health and fitness are essential components of a healthy lifestyle. By maintaining a balanced diet and engaging in regular physical activity, individuals can improve their overall well-being and reduce their risk of chronic diseases.
The Simplest 3-Ingredient Slow-Cooker Chicken Recipe Dinnertime Has Seen Yet
This insanely simple recipe from Homemaking Hacks is the easiest way to enjoy a hearty, home-cooked dinner without piling up the dishes or grocery lists....
How Yoga Can Help You Achieve Weight-Loss Goals — Both on and Off the Mat
Do your friends consistently ask about your yoga-plus-a-healthy-eating-plan secret to weight-loss success, but since you’re so Zen now your only tangible answer is, “Trust the...
All the Wonderful Hormones and Chemicals Released Due to Exercise
Ever wonder what is going on chemically in the body while you sweat it out at the gym? The euphoric feelings during and after exercise,...
5 Ways to Make Drinking Water a Part of Your Daily Routine
Drinking water has health benefits beyond hydration, including improved energy and healthier skin. Conversely, there are also many negative effects of not drinking enough H2O....
High-Protein, High-Fiber Blueberry Cheesecake Smoothie
Sometimes you don’t want a spinach-kale-flaxseed-avocado smoothie. You want something that tastes super unhealthy, but you actually want it to be healthy. It’s a tough...
2-Ingredient Chocolate Chip Banana Ice Cream Bites
Craving ice cream but don’t want to undo all your hard work in the gym? You’ll love these adorable chocolate chip banana “nice” cream bites....
20 Minutes Is All You Need For the Best-Ever Baked Chicken Breasts
Picky eaters, kids, and adults alike will approve of this buttery, lemon-pepper baked chicken recipe. I know this because I am a former picky eater,...
3 Mistakes Not to Make at the Start of a Diet
Unwanted weight gain, especially when you’re supposed to be on a healthy eating journey, can be frustrating. While there’s no wrong or right way to...
3 Things You Need to Be Focusing on If You Want to Up Your Fitness Game
We’ve all been there: out of breath, over it, and ready to throw in our gym towels and never look back. Oftentimes this happens because...