How Often Should I Run to Lose Belly Fat?
While any form of exercise can help you burn calories and lose weight — including shedding stubborn belly fat — there’s nothing simpler than running. After all, you don’t...
Health and Fitness
Health and fitness are essential components of a healthy lifestyle. By maintaining a balanced diet and engaging in regular physical activity, individuals can improve their overall well-being and reduce their risk of chronic diseases.
Safe Workout, Fitness Tips for Pregnant Women
One of the biggest stereotypes in our society is that pregnant women should avoid anything strenuous but keeping fit during the nine months is one...
Is High Blood Pressure Always Bad? Why Doctors Take Hypertension So Seriously
Whether you’ve been diagnosed with prehypertension or your health care provider believes you may have high blood pressure, it’s tempting to write it off as “no big...
5 Times You Should See a Chiropractor (Not Just for Back Pain)
There’s a big misconception that chiropractors want to do away with: “Most patients arrive at their first appointment with the assumption that as a chiropractor...
How to Make Beet Salad with Mint Pesto and Candied Pistachios
“Beets are a flavor of fall. heir earthy flavor pairs nicely with the sweetness of the goat cheese and pistachio, while brightened up with mint”...
7 Tasty Breakfast Recipes That Also Promote Weight Loss
What you regularly choose for breakfast could make or break your weight-loss results. If you’re on a mission to shed a few pounds, look to...
Chrissy Teigen’s Chicken Pot Pie Soup Belongs in the Soup Hall of Fame
After making this recipe, you’ll understand why Chrissy Teigen calls herself the soup master. It’s everything you love about chicken pot pie — rich, hearty, creamy —...
Here’s the Best Way to Check for Breast Cancer at Home
Most doctors don’t recommend yearly mammograms until you’re at least 40. It can be younger if you have a history of the disease, but it’s...
Why Crunches Don’t Work (and What You Can Do to Better Target Your Abs)
If you’re like many other gym-goers who are on a quest for six-pack abs, you’re probably used to doing a few rounds of crunches. But...
List of Foods That Cause Heartburn During Pregnancy
Yes, it’s true that pregnancy is the most beautiful phase in a woman’s life, but one cannot ignore the fact it is not that easy...