Tell us what you think about coronavirus vaccine – and when we’ll get back to normal
The potential for a coronavirus vaccine in the UK within weeks has sparked great hope – and we want to know what Mirror readers think...
Health and Fitness
Health and fitness are essential components of a healthy lifestyle. By maintaining a balanced diet and engaging in regular physical activity, individuals can improve their overall well-being and reduce their risk of chronic diseases.
How Long Do Novel Coronavirus Symptoms Last?
As more cases of the new coronavirus are diagnosed throughout the U.S. (currently, there are 163,539 confirmed or presumptively positive cases of the illness known...
4 Morning Stretches to Combat Work-From-Home Body Stiffness
That peaceful moment when your coffee is brewing and your toast is browning is the perfect time to combat some of the work-from-home joint pain...
How To Make Any Exercise Way More Effective
You don’t go about your day moving in one direction, and the same should apply to your time at the gym. But if your workouts...
How to Stay Active and Exercise During the Holidays
The last thing you want is more stress and, for many of us, trying to keep to our usual workout program does just that. At...
A Yoga Sequence for Deep Hip Opening
Find release through awareness and use of the hips. Try this sweet yoga sequence from Sonima and Dawn Feinberg to go inward and invite new...
8 Best Healthy Replacements for Refined Sugar
Sugar is the biggest culprit when it comes to weight gain, obesity, tooth decay, high blood pressure, heart diseases and so on. Sounds like all...
8 Things Every Pregnant Woman Wants to Hear
During these seven months of pregnancy, I have read so many things that every pregnant woman does not want you to say or do. I...
Tone Your Arms And Abs At The Same Time With This 15-Minute Workout
Looking for an arm workout that also helps tone and define your abs in the process? Well, you’ve come to the right place. I created this 10-minute workout to...
Everything Chicken Fingers with Wedge Salad
Spice up chicken dinner with a coating of everything bagel seasoning. YIELDS:4 servings TOTAL TIME:0 hours 50 mins INGREDIENTS 3/4 c. panko 4 tsp. olive oil 1/2 c. plus 2 tsp of...