Health and Fitness

Health and fitness are essential components of a healthy lifestyle. By maintaining a balanced diet and engaging in regular physical activity, individuals can improve their overall well-being and reduce their risk of chronic diseases.

Workouts

In just eight minutes and four simple movements, you can develop functional full-body muscle without the need for weights

Alex R.May 1, 2023May 1, 2023

by Alex R.May 1, 2023May 1, 20230387

We’ve all heard the phrase “movement is medicine”, but does it ring true? Well, it would appear so. Just 15-20 minutes of vigorous exercise each...

Health Care

When Should I Get Another Covid Booster?

Alex JaneApril 28, 2023April 28, 2023

by Alex JaneApril 28, 2023April 28, 20230316

Covid-19 vaccinations and boosters have recently come back into the limelight because of three recent announcements. A bipartisan resolution ending the Covid-19 national emergency was...

Health and Fitness

Surprising research uncovers why most smokers don’t develop lung cancer

Alex JaneApril 28, 2023April 28, 2023

by Alex JaneApril 28, 2023April 28, 20230442

Lung cancer is mostly caused by cigarette smoking, however, not all smokers get the illness. Researchers from Albert Einstein College of Medicine suggest that certain...

Health and Fitness

Pregnant Black Women More Likely than White Women to Be Tested for Drugs Although White Women More Likely to Test Positive

Alex JaneApril 27, 2023April 28, 2023

by Alex JaneApril 27, 2023April 28, 20230401

A new study shows that hospitals are more likely to do drug tests on Black women who are giving birth than on White women. However,...

Workouts

If You’re Over 50 and Want To Beat Both Brain Fog and Belly Fat, Start With These Workouts

Alex JaneApril 27, 2023April 28, 2023

by Alex JaneApril 27, 2023April 28, 20230354

When you turn 50, both your mind and body change in a lot of ways. And you may find that you have more brain fog...

Health Care

Get ready for the newest omicron COVID variant — Arcturus

Bente BirkelandApril 25, 2023April 25, 2023

by Bente BirkelandApril 25, 2023April 25, 20230515

The World Health Organization has elevated the fast-growing Omicron sublineage XBB.1.16 as a new variant of interest and says it is out-competing the previously dominant...

Diet and Nutrition Health and Fitness

The Art of Healthy Eating: Nourish Your Body, Mind, and Soul

Alex JaneApril 19, 2023April 19, 2023

by Alex JaneApril 19, 2023April 19, 20230349

Good nutrition is essential for optimal health. Eating well not only helps you feel your best physically, but it can also improve your mental well-being—allowing...

Health and Fitness

You only need one kettlebell and five moves to boost your balance and build muscle all over

Alex JaneApril 17, 2023April 17, 2023

by Alex JaneApril 17, 2023April 17, 20230335

It’s easy to focus on the aesthetic impacts of working out, but this means we can often overlook the many health and well-being benefits exercise...

Health Care

Expert warns Brits may need another vaccine to fight the new virus as the weather gets warmer

Alex R.April 13, 2023April 13, 2023

by Alex R.April 13, 2023April 13, 20230316

A specialist has warned that when the weather warms, Brits risk contracting a brand-new sickness. As the summers get hotter, a severe tick-borne virus that...

Health and Fitness

WHO Identified New Symptom for ‘Arcturus,’ a Highly Transmissible COVID Variant

Gabriela CoxApril 12, 2023April 12, 2023

by Gabriela CoxApril 12, 2023April 12, 20230571

A novel COVID variation under investigation by the World Health Organization appears to be creating a new symptom in children that is rarely caused by...

Health and Fitness

In just eight minutes and four simple movements, you can develop functional full-body muscle without the need for weights

When Should I Get Another Covid Booster?

Surprising research uncovers why most smokers don’t develop lung cancer

Pregnant Black Women More Likely than White Women to Be Tested for Drugs Although White Women More Likely to Test Positive

If You’re Over 50 and Want To Beat Both Brain Fog and Belly Fat, Start With These Workouts

Get ready for the newest omicron COVID variant — Arcturus

The Art of Healthy Eating: Nourish Your Body, Mind, and Soul

You only need one kettlebell and five moves to boost your balance and build muscle all over

Expert warns Brits may need another vaccine to fight the new virus as the weather gets warmer

WHO Identified New Symptom for ‘Arcturus,’ a Highly Transmissible COVID Variant

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