Mediterranean diet with lean beef may lower your risk of heart disease
In a new study from Penn State, researchers found lean beef may have a place in healthy diets. They found that a Mediterranean diet combined...
Health and Fitness
Health and fitness are essential components of a healthy lifestyle. By maintaining a balanced diet and engaging in regular physical activity, individuals can improve their overall well-being and reduce their risk of chronic diseases.
Sleep problems linked to higher dementia risk in these people
In a new study from the Toronto Rehabilitation Institute, researchers tested patients with traumatic brain injury (TBI) and found that those with a sleep disorder...
Many people with heart disease know the risks, yet still don’t stop smoking
In a new study from Wake Forest School of Medicine, researchers found that many adults with a history of heart disease continue to smoke cigarettes...
6 Ways to Tone Your Calf Muscles
People tend to work out the whole body but overlook certain parts of their body such as the face and the calves. Thus one doesn’t...
This new treatment may stop development of Alzheimer’s disease
In a new study from NYU Grossman School of Medicine, researchers found a new therapy prompts immune defense cells to swallow amyloid-beta plaques and tau...
This drug combo can prevent blood clots without increasing bleeding risk
In a recent study published in Science Advances, researchers found a new method that can prevent blood clots, and thus more serious diseases like stroke...
Having too much energy drink may cause heart failure
In a recent study published in BMJ Case Reports, researchers found that heavy energy drink consumption may be linked to heart failure. They treated a...
Bottom blood pressure number may predict your dementia risk
In a recent study published in the American Heart Association journal Stroke, researchers found that the bottom number (diastolic blood pressure) on a blood pressure...
CDC says Vaccinated Children can go Mask-free at Summer Camp
According to the American Academy of Pediatrics, since the start of the pandemic over 3.94 million children have tested positive for Covid-19, yet critical illness...
Pregnancy and Breastfeeding – Tips for a Balanced Diet
The most critical thing about dietary requirements during pregnancy is that you should start to consider these BEFORE conception. Critical development of your baby starts...