Health and Fitness

Health and fitness are essential components of a healthy lifestyle. By maintaining a balanced diet and engaging in regular physical activity, individuals can improve their overall well-being and reduce their risk of chronic diseases.

Health and Fitness

People vaccinated against Covid share common symptoms after testing positive: “It usually lasts for an average of two to three days”

Alex WilliamsSeptember 6, 2022September 6, 2022

by Alex WilliamsSeptember 6, 2022September 6, 20220555

Around one in five vaccinated Britons with Omicron or Delta strain experienced diarrhea as a symptom While it is widely known that common Covid symptoms...

Health and Fitness

Ontario Scraps its Mandatory Five-Day Isolation Rule for People Who Test Positive for COVID-19

Alex WilliamsSeptember 2, 2022September 2, 2022

by Alex WilliamsSeptember 2, 2022September 2, 20220486

Ontario has scrapped its mandatory five-day isolation rule for people who test positive for COVID-19 as part of an “all respiratory virus approach” to an...

Health and Fitness

The Four life-changing Fitness Tips for those Crossing their 50s

Bente BirkelandAugust 11, 2022August 11, 2022

by Bente BirkelandAugust 11, 2022August 11, 20220594

You frequently hear from time to time, and more so after recovering from a recent health crisis, about the importance of being healthy and the...

Workouts

5 Ways Exercise Helps Improve Your Mental Health

Bente BirkelandJuly 29, 2022July 29, 2022

by Bente BirkelandJuly 29, 2022July 29, 20220686

Exercise not only keeps us physically healthy but also mentally healthy. Research shows that people who regularly engage in physical activity have better mental and...

Diet and Nutrition

What Is the Blood-Type Diet? Here’s All You Need to Know

Alex JaneJuly 28, 2022July 28, 2022

by Alex JaneJuly 28, 2022July 28, 20220715

Depending on blood type and other factors, a blood-type diet categorizes meals as helpful, moderate, or detrimental for each of the blood groups. You may...

Health and Fitness Workouts

Overcoming Gym Anxiety: A Brief Guide

Bente BirkelandJuly 22, 2022July 22, 2022

by Bente BirkelandJuly 22, 2022July 22, 20220557

The gym can be an incredibly intimidating space, especially for women, because, unfortunately, gyms tend to be male-dominated spaces. Between the unsolicited advice, the constant...

Health and Fitness

Death of a Loved One: Healthy Ways to Deal With Grief

Alex WilliamsJuly 15, 2022July 15, 2022

by Alex WilliamsJuly 15, 2022July 15, 20220573

Unfortunately, death is a part of life that everyone must face. The death of a loved one is one of the most difficult experiences to...

Health and Fitness

Mother of Premature Baby Says Cuddles Saved Her Child’s Life after Doctors Suggested That ‘Skin-To-Skin’ Hugs May Help the Newborn Survive

Alex JaneJuly 4, 2022July 4, 2022

by Alex JaneJuly 4, 2022July 4, 20220692

The 33-year-old mother, whose baby was born prematurely at just 23 weeks and spent the first five months of her life struggling for survival, claims...

Health and Fitness

Monkeypox Has Mutated at an Incredible Rate with ‘Accelerated Evolution’

Bente BirkelandJune 27, 2022June 27, 2022

by Bente BirkelandJune 27, 2022June 27, 20220575

The monkeypox virus appears to have mutated far more than would be expected, according to researchers examining its genetic makeup. In a recent study that...

Health and Fitness

The five stimulus checks and direct payments worth up to $1,700 going out in July

Bente BirkelandJune 27, 2022June 27, 2022

by Bente BirkelandJune 27, 2022June 27, 20220492

The majority of the payments will take the form of tax refunds, with the aim of balancing out the high inflation that is impacting Americans’...

Health and Fitness

People vaccinated against Covid share common symptoms after testing positive: “It usually lasts for an average of two to three days”

Ontario Scraps its Mandatory Five-Day Isolation Rule for People Who Test Positive for COVID-19

The Four life-changing Fitness Tips for those Crossing their 50s

5 Ways Exercise Helps Improve Your Mental Health

What Is the Blood-Type Diet? Here’s All You Need to Know

Overcoming Gym Anxiety: A Brief Guide

Death of a Loved One: Healthy Ways to Deal With Grief

Mother of Premature Baby Says Cuddles Saved Her Child’s Life after Doctors Suggested That ‘Skin-To-Skin’ Hugs May Help the Newborn Survive

Monkeypox Has Mutated at an Incredible Rate with ‘Accelerated Evolution’

The five stimulus checks and direct payments worth up to $1,700 going out in July

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