Beef Barley Soup
Ingredients Yield: Serves 6. Each serving: 1 cup 1 tsp vegetable oil 1 cup chopped onions 8 ounces extra lean ground beef 1 cup lentils...
Healthy recipes
Healthy recipes refer to dishes that are both delicious and nutritious, using whole and unprocessed ingredients to promote wellness and well-being.
Paprika Shrimp & Green Bean Saute
Ingredients 4 cups green beans, trimmed (about 12 ounces) 3 tablespoons extra-virgin olive oil 1/4 cup minced garlic 2 teaspoons paprika 1 pound raw shrimp,...
Garden Veggie Pizza Squares
Ingredients 1 (8 ounce) package refrigerated crescent rolls 1 (8 ounce) package cream cheese, softened 1 (1 ounce) package Ranch-style dressing mix 2 carrots, finely...
Toasted Corn and Bulgur Salad
Ingredients: 3/4 cup dry bulgur 1 1/3 cups water 1 teaspoon salt 1 cup fresh corn, cut from 2-3 ears; OR 1 cup frozen corn,...
Low-Fat Fudge Mint Brownies
Ingredients Butter-flavored cooking spray 1 1/2 cups flour 1/2 cup unsweetened cocoa powder 1 1/2 cups sugar 1/8 tsp. baking powder 1/2 tsp. salt 1/3...
Mexican Chicken
Ingredients 6 skinless, boneless chicken breast halves 1 (20 ounce) jar salsa 1 large red bell pepper, chopped 2 tablespoons ground cumin 2 tablespoons lemon...
Bean and Vegetable Stew
Ingredients: 1 tbsp olive oil 1 large onion, finely chopped 2 garlic cloves, crushed 2 large carrots, chopped 2 celery stalks, sliced 2 small...
Vegan Cheese
Ingredients: 1 1/2 cups water 5 Tbsp. agar flakes 1/3 cup nutritional yeast flakes 1/2 cup macadamia nuts 3 Tbsp. lemon juice 1 Tbsp. tahini...
Cottage Cheese Rolls
Ingredients 1 cup boiling water 1/2 cup mashed potato flakes 1 (.25 ounce) package active dry yeast 1/4 cup warm water (105 degrees to 115...
Citrus Ceviche Recipe
Ingredients 1/2 cup fresh lemon juice 1/4 cup fresh lime juice 1/4 cup fresh orange juice 1 teaspoon grated fresh ginger 2 tablespoons extra virgin...