Health is wealth. This proverb seems more valuable and important when it comes to women’s health and health care efforts. Women’s health has greater importance as compare to men’s health as whole family and in fact her own self depend upon herself and her good health.
Unfortunately, because of too much responsibilities and work load woman often find it hard to balance her work, family and health care efforts. She hardly finds a break or time for her health care. With extra responsibilities and work load, a woman doesn’t have enough time for her health and stick to healthy habits to maintain her health. Beside this, it is medically proven that women are much more prone to health risks then men.
As compare to their male counter parts women have so many tasks to fulfill such as a full time job, professional targets, family responsibilities and house hold chores. These 24 hours duties and errands are major factors that damage women’s health and healthy habits. Most of the time it is hard for a woman to create balance between her personal & professional life and health care efforts. Because of these factors, women’s health needs extra health care plans and time to stick on healthy habits and that means they should follow specific and short term health care plans and develop healthy habits through these plans.
With the advent of internet, it is now not a problem for women to get knowledge about their health care and healthy habits. Any how, let us have an eye on some very simplest healthy habits to remain healthy and happy.
Healthy Habits and Health Care Tips:
- First and most necessary step towards woman health care is to maintain healthy habits especially healthy eating habits. Most of the women don’t have healthy eating habits. For a good health you must develop a healthy eating habit. Take fresh fruits, green leafy vegetables and food which contain fiber, vitamins, minerals and proteins.
Calcium is also essential for women health as they tend to suffer a lot from osteoporosis. - Take plenty of water for a healthy body and glowing skin. At least 8-12 glass of water is essential for any adult.
- Give some time to physical activities or exercise. You should have to give some time and effort to exercise and workout on daily basis to maintain good health and healthy habits.
Exercise will surely help you to remain fit, smart and active for a long time. - Avoid carbonated drinks and beverages like tea, coffee and fizzy drinks. They are the evils of good health and destroy your healthy habits at once. It is a fact that most of women use beverages during tough office hours and work load that will damage their health and increase health risks. Take plain water, fluids and fresh juices instead of beverages.