To take a good night sleep is very important in terms of fitness. One man should plan his schedule accordingly and he should be able to follow that. Try to throw your sleep enemies out of your bed to get better health both physical and mental. An adult need is different from a child’s need. An adult approximately needs 8 hours of sleep daily. Good night sleep works for your brain fitness… Since brain works all the day and we get tired by performing many mental activities like calculation, analysis, decisions, brain needs to be fit and wants to relax in the end of the day so to take good night sleep is very important for brain fitness. You can plan your own schedule but following are some good night’s sleep tips that are very useful.
Make Proper Sleeping Time:
Set one time for everyday to sleep. For e.g. decide that from now and onwards you will sleep at 11pm. And after that follow that rule strictly. If a guest meeting is there on late night, or there is a late night party or you have work to finish, try to avoid them for atleast one month so that you will come back in your normal better health and body fitness.
It’s Time to Wake up:
Ting ting ting… it’s your alarm clock saying that please take second step towards body fitness. Always wake up at same time. Try not to get late of it. Because after that you will be following your same schedule and you will be needed by sharpens that is now in your body so use it and don’t waste it. This is your second step towards better health.
Eating Well Is Good But…
It is very good to take proper diet to get better health but do not intake much of your favorite food that is very oily or full of spices as it will affect your body fitness and brain fitness. It will create acidity that troubles your stomach. So try to take proper food that needs to be full of vitamins and at the same time do not intake so much food that can full your tummy to the full… Because after that when you will go to bed, your stomach will be heavier and you will feel a little burden at your tummy that will cause problems in your sleeping.
There are a few rules of doing anything in this world to get better health or to get proper brain fitness or to get proper body fitness and sometimes we decide our rules our self. But always choose rules that you “need” and not what you “want”. To make unmatchable expectations in non-real. Make simple rules for sleeping and then stick them to the tight to get proper and better health and body fitness.