7 Tips to Power Up With Protein
Protein is one of the essential parts of the balanced diet. The fitness conscious people are always fond of having protein in their diets due...
Diet and Nutrition
Diet and nutrition refer to the food we eat and how it affects our body, health, and well-being. By making informed choices about what we eat and maintaining a balanced diet, we can improve our overall health and reduce the risk of chronic diseases.
10 Foods to Eat So You Never Have to Diet
These powerhouse foods to eat help keep unwanted pounds at bay and it has nothing to do with counting calories and fat grams. Garlic This...
Bad Habits That Stop You From Losing Weight
Your everyday habits, which at first might seem unrelated to metabolic activity, do have an effect on your body weight. Whether it is binging on...
5 Foods That Can Help You Lose Weight
Ask any nutritionist or personal trainer: What you put onto your plate is so, so important for weight loss. But we’re not talking about simply...
Best Weight Loss Tips to Start Dropping Pounds
Are you in a get-healthy frame of mind today? If you answered yes, you’re not alone—the beginning of the week seems to be a popular...
4 Smoothie Mistakes That Make You Gain Weight
After dusting off the ol’ blender a few months ago, you’ve been proudly making smoothies instead of downing enormous bowls of cereal or bagels for...
Juice A Dynamic Drink
The juice diet has definitely become a firm favourite amongst celebrity fans, as well as us too Healthy eating has never been easier now that...
5 Weird Weight-Loss Tricks That Work
When it comes to weight loss, every little bit helps. If you’re stuck in a diet-and-exercise rut and are looking for a little extra calorie-busting...
Best Food for Clear Skin
There are many foods which has all the properties in it. Whatever we eat comes out of the face and if you want to have...
Tips to Have Colon Cleansing Diet
Colon cleansing is an important aspect that plays an important role for you to live healthy life. The Colon can be the cause of various diseases....