If you are a high blood pressure victim, you must know the exact symptoms and causes of high blood pressure so that you can keep check on your health and readily treat yourself whenever you experience any such symptoms.
Causes And Symptoms Of High Blood Pressure:
Hypertension or high blood pressure is called ‘a silent killer’. Along with many other reasons, high blood pressure can be a cause of faulty lifestyle. If you are a high blood pressure victim, the cause can be any of the following.
- Faulty lifestyle
- Genetic tendency
- Obesity
- Excessive use of alcohol
- chronic diabetes
- Excessive intake of salt
- High fat diet
- Age
- Stress
when talk of common symptoms of high blood pressure, We have pain at the back of head and neck on waking in the morning which disappears within a short period of time.
Some of the other common symptoms are dizziness, palpitations, pain in the region of the heart, frequent urination, nervous tension, fatigue, and difficulty in breathing.
Home Remedies For High Blood Pressure:
There are several home remedies for high blood pressure which are quite effective and greatly recommended by physicians. Sometimes these home remedies are sufficient but in certain conditions and remedies, they are recommended in combination with other medicines.
Use of Garlic:
Use of garlic is the most effective when talk of home remedies for high blood pressure. The use of garlic as a remedy for hypertension has been tested scientifically and is proven to be quite useful in lowering the high blood pressure. It also slows down the pulse rate and modifies the heart rhythm, besides relieving the symptoms of high blood pressure.
Use of Lemon and Grapefruit:
Lemon and grapefruit, because of being a good source of vitamin P,have got the potential of preventing capillary fragility and hence are considered to be valuable ingredient when talk of home remedies for high blood pressure.
Indian Gooseberry:
Indian gooseberry juice if mixed with honey and used a spoonful of, in the morning can effectively lower down the high blood pressure condition.
Water Melon Seeds:
Water melon seeds if dried, roasted and taken generously can help preventing high blood pressure. They are considered to be a safeguard against the conditions and remedies of high blood pressure.
Vegetable Juices:
Carrot and Spinach juices if mixed in equal amount and taken 500 ml per day, can help preventing hypertension conditions.
Fish Oils:
Fish oils are a known source of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) both of which can reduce high blood pressure naturally.
Healthy Lifestyle To Suit The Conditions and Remedies Of High Blood Pressure:
A complete change in lifestyle, diet schedule and pattern is required when talk of conditions and remedies of high blood pressure.
- Use diets that are low in saturated fat and cholesterol such as white meat (poultry, and fish).
- Eat plenty of fruits and vegetables.
- Exercise and walk should be a must.
- Choose whole-grain foods, such as 100 percent whole-wheat or whole-grain bread, cereal, and pasta.
- Eat nuts, seeds, and dried beans.
- Try to add some garlic in your daily diet.
- Cut back on sweets and sugary beverages.
- Maintain a chart of your blood pressure readings. And chalk out your daily diet accordingly.
- Cut down your salt intake.