As the season is changing, it calls for giving some attention to your health too. In the coming cold and winter days, the most common problem that almost 90% of us may encounter is chest pain and chest congestion. Whether you are young or old, chest pain and chest congestion certainly give an unpleasant feeling. Chest congestion and pain are not only uncomfortable to deal with, but can result in severe health issues such as bronchitis or pneumonia if not taken up seriously. Rather than going for tough medications, we are here going to provide you simple yet effective home remedies to relieve you from chest congestion and chest pain:
Steam
One of the easiest home remedies for clearing up chest congestion is to use steam. You can use this remedy through a vaporizer, hot shower or by taking a pan of boiling water. Inhaling the steam will help in soothing and clearing your airways, lungs and throat. The best way is to use a pan of boiling water. Put off the pot from the burner, drape a towel over your head, and place your face over the steam coming from hot water. Take deep breathes slowly and deeply to get a relief from chest congestion.
Hot pack
One of the handy home remedies for relieving throat and chest pain is using a hot pack. You can apply the hot pack or hot cloth on your throat and chest to give a soothing feeling to your congestion by warming the airways externally.
Reconsider your Eating Habits
If you have a problem of having chest congestion, it is important for you to recheck your eating habits. You should try to avoid problem foods that may increase your chest congestion. The dairy products, cold foods and foods with high sugars and salts, all result in the increase of mucus production and blockage of airways. On the other hand, the intake of veggies and fruits especially pineapples, oranges, cauliflower and asparagus will help you in clearing up your chest congestion.
Take Chili And Peppers
One of the most beneficial home remedies for chest pain and congestion is to include chili, jalapenos and black pepper in your diet. The spicy food will be a real help for you as it will loosen up the mucus that is stuck in your respiratory tract.
Take Herbal Teas
Believe it or not, but herbal teas are the most effective home remedies for treating chest congestion. The use of herbal teas is widely known to help give a soothing feeling and clear chest congestion. There are a variety of flavors of herbal from which you can choose the one that suits your taste. The warm herbs included in herbal tea like angelic root, cayenne pepper, rosemary and cardamom actually provide an aromatherapy benefit which not only give you relief from chest pain, but will also soothe your chest congestion. The warmth of herbal teas will help loosen up mucus and phlegm in your throat and chest. You can increase the efficacy of herbal tea by adding a teaspoon of honey in it.
Add Ginger and Lemon to Hot water
This is yet another wonderful home remedy for treating chest pain and congestion. You just have to boil water and then add two sliced pieces of ginger to it. Let the water sit. To add some taste, you can have few drops of lemon in it with a teaspoon of honey. You can also increase the soothing benefit of this home remedy by adding a small piece of cinnamon stick while boiling the water.
Natural Rubs
There are cold relief products and rubs available in the markets that are made with natural herbs that encourage deeper breathing, which will eventually clear chest congestion.