Health and Fitness

Health and fitness are essential components of a healthy lifestyle. By maintaining a balanced diet and engaging in regular physical activity, individuals can improve their overall well-being and reduce their risk of chronic diseases.

Health and Fitness

Heart Surgeon Shares Key Health Tips to Avoid Cardiovascular Disease

Gabriella CoxOctober 8, 2024October 8, 2024

by Gabriella CoxOctober 8, 2024October 8, 20240112

Dr. Jeremy London, a board-certified cardiovascular surgeon based in Savannah, Georgia, witnesses the devastating effects of heart disease daily. With his expertise in repairing damaged...

Health and Fitness

Why I Chose a Private GP for My Persistent Back Pain

Bente BirkelandSeptember 26, 2024September 26, 2024

by Bente BirkelandSeptember 26, 2024September 26, 20240146

After several weeks of ignoring a nagging pain in my lower back, I decided it was time to see a doctor. Like many busy professionals,...

Health and Fitness

Surgeon General Warns of ‘Overwhelming’ Stress Levels Among Parents in New Public Health Advisory

Bente BirkelandAugust 30, 2024August 29, 2024

by Bente BirkelandAugust 30, 2024August 29, 20240132

United States Surgeon General Vivek Murthy issued a public health advisory on Wednesday, highlighting the critical importance of mental health for parents. In the advisory,...

Health and Fitness

“Everybody Has a Circadian Clock” How to Shift Your Sleep Schedule Without Hitting Snooze

Gabriella CoxAugust 20, 2024August 19, 2024

by Gabriella CoxAugust 20, 2024August 19, 20240127

For some, waking up early is effortless, while others find themselves more comfortable staying up late. But what if life demands a significant shift in...

Health and Fitness

Tick Bite Leads to Kansas Man’s Life-Threatening Allergy Discovered After BBQ Meal ‘This Was Not Normal’

Gabriella CoxAugust 4, 2024August 2, 2024

by Gabriella CoxAugust 4, 2024August 2, 20240208

Barbecue is a staple in most Midwestern diets, but for one Kansas man, it nearly cost him his life, all thanks to a tick bite....

Health and Fitness

New Study Reveals 40% of Cancers Are Preventable with These Lifestyle Changes

Alex WilliamsJuly 31, 2024July 31, 2024

by Alex WilliamsJuly 31, 2024July 31, 20240135

New research from the American Cancer Society highlights significant evidence of the health benefits of avoiding smoking, excessive drinking, and obesity, identifying them as the...

Health and Fitness

Eating Only Egg Whites? Cardiologist Explains Why Discarding the Yolk Is a Mistake

Alex WilliamsJuly 22, 2024July 22, 2024

by Alex WilliamsJuly 22, 2024July 22, 20240149

Eggs are one of the most nutritious and versatile foods available, but many people only consume the egg white, discarding the yolk. However, this practice...

Health and Fitness

“Grapefruit Can Be Dangerous” Dietitians Warn Older Adults About This Surprising Food

Gabriella CoxJuly 22, 2024July 22, 2024

by Gabriella CoxJuly 22, 2024July 22, 20240125

As we age, our dietary needs change. We need more of some nutrients and less of others, may need to scale back on intense exercise,...

Health and Fitness

“A Prescription to Walk” The Undeniable Health Benefits of Daily Walking

Bente BirkelandJuly 16, 2024July 15, 2024

by Bente BirkelandJuly 16, 2024July 15, 20240127

Walking is a powerful tool for both our physical and mental health ― perhaps even more powerful than we think. According to a 2017 Harvard...

Health and Fitness

The Dangerous Fish Defrosting Mistake You’ll Want To Avoid

Gabriella CoxJuly 3, 2024July 3, 2024

by Gabriella CoxJuly 3, 2024July 3, 20240135

Fresh fish is always the best choice, but sometimes frozen fish is more accessible and budget-friendly. Vacuum-sealed packaging is a common method used to preserve...

Health and Fitness

Heart Surgeon Shares Key Health Tips to Avoid Cardiovascular Disease

Why I Chose a Private GP for My Persistent Back Pain

Surgeon General Warns of ‘Overwhelming’ Stress Levels Among Parents in New Public Health Advisory

“Everybody Has a Circadian Clock” How to Shift Your Sleep Schedule Without Hitting Snooze

Tick Bite Leads to Kansas Man’s Life-Threatening Allergy Discovered After BBQ Meal ‘This Was Not Normal’

New Study Reveals 40% of Cancers Are Preventable with These Lifestyle Changes

Eating Only Egg Whites? Cardiologist Explains Why Discarding the Yolk Is a Mistake

“Grapefruit Can Be Dangerous” Dietitians Warn Older Adults About This Surprising Food

“A Prescription to Walk” The Undeniable Health Benefits of Daily Walking

The Dangerous Fish Defrosting Mistake You’ll Want To Avoid

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