Kim Kardashian’s personal trainer wants her to work out six times a week. The 32-year-old reality TV star – who is expecting her first child in early July – is exercising at least four days a week with celebrity fitness expert Tracy Anderson in a bid to not pile on unnecessary pounds but may soon only be allowed one day off from the gym as part of her strict fitness plan.
Tracy, who also works with Gwyneth Paltrow, Jennifer Aniston and Jennifer Lopez and created ‘The Pregnancy Project,’ a 9 month workout plan specifically tailored to your changing body, told Hollyscoop.com: “If they start off at 4, it is because I am trying to work them up to 6. I think one day off is okay. Everyday that you don’t work out you can guarantee that you will stay your weight or go up 1-3 pounds. This is not 3 days a week for 20 minutes on a machine. It is a 6-day commitment.
“Kim is handling her pregnancy with such grace and love and care and wants to take care of herself. I think that is really admirable. I like to give her all of the support that I can give her. She’s having fun.” The ‘Kourtney & Kim Take Miami’ star’s workout plan combines muscular structural work along with dancing. She said: “Kim will do the dance, but it is not her favourite thing to do. She really loves the muscular structural workout.”
Kim recently said that she hasn’t had any problems with cravings, fatigue or morning sickness since becoming pregnant with her rapper boyfriend of almost one year Kanye West, and is trying to be healthier. She said: “I used to always say I can’t wait to get pregnant because I will just eat whatever I want, but it’s completely different. I’m like, OK, I want to eat as healthy as possible.” – Femalefirst