You are what you eat, and this can’t be more true for a healthy complexion and glowing skin.
Beautiful healthy skin and a glowing complexion are both in your hands. Skin is our largest organ and it holds everything that is vital to our life within it.
When we undergo lots of stress or most importantly don’t keep up a healthy diet, our skin suffers most because skin is very delicate. Late nights, excessive intake of caffeine or a poor diet all show up on our skin and unfortunately our face as well.
Healthy, glowing skin is attainable if you use the following diet and health tips.
- Dairy products and Vitamin A:
Dairy products are a huge plus, not only for skin but overall, your entire body. Healthy skin requires a constant intake of Vitamin A, which is plentiful in low fat dairy products.
Yoghurt is also a powerhouse packed with all things good and beneficial for our skin and body. Yoghurt contains a ‘live’ bacteria which is beneficial for our digestive tracts but is also essential for younger, healthy skin. You can also apply yoghurt externally on your face for a skin rejuvenating experience.
- Blueberries, Strawberries, Plums:
Overall, fruits are very good for us with a very high nutritional value. But these fruits all contain the highest content of antioxidants that are essential to remove impurities from our bodies. Research has shown that these berries all contain vital antioxidants that will help you attain healthy, glowing skin.
- Nuts, Seeds, and Flaxseed Oil:
We all know how valuable walnuts, almonds, and peanuts are for our brain and bodily functions, but they are also very helpful for a glowing and younger looking skin. The reason being, that all of them, including flaxseed oil, have a high content of Omega-3 and 6 fatty acids. These are essential for the production of new cells and cell membranes. Therefore the assist in keeping your skin looking and feeling younger.
- Hydration:
Healthy beautiful skin can definitely not be attained without proper hydration. We all know how important water is for our skin and body. It helps to flush out toxins and maintain all bodily functions.
Healthy, younger, glowing skin is every woman ultimate dream, and now by incorporating these items into your daily diet you can easily attain it !