When you come home all you need to have a relaxing spa session at home. This is because the routine we follow more or less is very tiring and is exhausting enough to make you sick if you do not refresh up yourself. It is also said by doctors that not relaxing yourself after a tiresome day can lead to health issues. Since spa is a great relaxation method you should have a perfect and thorough spa day whenever you find time.
You may think that going to an expensive spa is what you need to do for a good spa day but this is totally wrong. You can actually have a refreshing and relaxing spa day while sitting at home. In case you are worries about how to go about it here are 5 essential and easy way to give yourself an amazing spa day while sitting at home. All you need to do is to play with your daily life utilities smartly.
Muscle Massage
Having a good and relaxing muscle massage is an essential part of a spa day. However you might be thinking that how can you give yourself a muscle relaxing massage at home? The answer is that it is very easy. You have to take a towel and wet it. Then place that wet towel in a microwave for a while and make it hotter. After this you will place that hot wet towel on your naked shoulders or any area that you think particularly needs to be relaxed Once you are sure that your muscles have had a few minutes to warm up and relax, you can use rollers, balls or any number of self-massagers that are easily available to start to smooth out the kinks. You can then lie on the floor with the ball or roller, placed under yourself or it between you and the wall. These equipments give you a great self massage making you all relaxed.
Glowing Facials
Another aspect of a good spa day is to add glow to your skin which comes naturally when you use are relaxed. However for additional and a healthy glow on your face you can actually do a lot of natural facials which make you look vibrant and energetic along with gorgeous. These facials hence are an essential part of a thorough spa day. You can use various natural ingredients for this purpose and especially take into consideration the fact that no chemicals should touch your skin in a spa day.You can make a paste of lemon juice and yogurt and apply it on your face for a while. Your skin will glow like anything as all dirt and blemishes will be off.
Body Treatments
For relaxing your body you can also use a lot of natural ingredients. For example make a paste of brown sugar and enough honey to make it moist. Apply it on your body parts while rubbing it thoroughly and see that your body shall shine and look all tight. Another combination of natural ingredients which can be used for this purpose in your spa day is that of avocado (use ½ an avocado) and 1 tablespoon cocoa.
Mani and Pedi
You can actually get some reasonable manicures and pedicures kits in the market. Hence you can get one of them and use them repeatedly in your spa days. You may want to use a bit of shampoo mixed in warm water for dipping your feet in and scrubbing your feet afterwards. Then you can apply some nail colors to make you feel all adorned.
Aromatherapy
This is also an essential part of a spa day. You can actually give yourself an aromatherapy by oils and pour them in a diffuser to spread them in the room or burn candles. Lavender, eucalyptus, green tea and peppermint are great oils which can sooth your nerves.