The snow that covers your surroundings is although very fascinating yet the adverse effects it brings along tends to ruin your excitement. The only way to fully enjoy this season is to ensure proper nutrition during this season and taking proper food for winters. When it comes to appropriate food for winters it is prudent to inform you of qualities and impacts of certain daily life foods and the nutrients they contain. Following is a list of nutrients in some common food items and how they can help you complete your quota of proper food for winters giving you all the opportunities for enjoying the blizzard outside.
Eating A Balanced Diet:
Eating a balanced diet is the key to your general health and is stressed upon by any nutritionist across the globe. Yet its necessity increases in winters since your body’s metabolism is pacing to meet the harsh weather conditions outside by working on an increased speed. In winters you are advised to have an increased supply of vitamins A, C, D and E along with some fatty acids. These elements (if included in your regimen of food for winters) can make up for energy loss due to excess working of your metabolic system.
Reason to Use Vitamins
The above statement of using vitamin A, C, D, E and fatty acids in your food for winters might seem sweeping but this is why exactly you should use them. Vitamin A has qualities which can help keeping your eyes, skin, and bones healthy – all important factors to keep in mind when exercising outside during the winter. You will find vitamin A in spinach, carrots, squash, broccoli, yams, tomato, cantaloupe, peaches, and grains.
Vitamin C is readily available in squash, green peppers, cabbage, spinach, broccoli, and kale, citrus Fruits and juices, cantaloupe, banana, kiwi, and strawberries. Using it in your food for winters can be extremely beneficial as it has the ability to help in healing, boosting your immunity along with keeping your skin healthy and moisturized. Vitamin D is known for its qualities of strengthening your bones and its deficiency can lead to problems like Scurvy and Rickets in which your bones become thin, soft and brittle. Natural sunlight is a great source of vitamin D apart from foods like fatty fish (salmon, mackerel, and sardines), cod liver oil, beef liver, and eggs. Fortified foods, such as milk, margarine, breakfast cereals, breads, crackers, cereal grain bars. Vitamin E is another element whose inclusion in your list of food for winters can be extremely beneficial in winters. Vitamin E can be largely found in nuts, seeds, vegetable and fish oils, whole grains (especially wheat germ), fortified cereals, and apricots. It can support your cardiovascular system which has to work excessively during the season by carrying oxygen to the tissues and organs throughout the body.
Fatty acids are another element whose inclusion is emphasized over and over again in food for winters. Fatty acids improve your immunity systems and cardiovascular systems along with keeping your skin healthy while its deficiency can make your skin itchy, dry and scaly which you certainly do not want. You are likely to get great amounts of fatty acids in fish, beans, nuts and vegetable oils.