Spicy Chicken and Chickpeas

Try out this simple and easy to cook HFG sausage casserole which needs little stir fry but loads of nutrition for all.

Ingredients:

• 500g lean sausages
• 2 teaspoons olive oil
• 1 onion, chopped
• 2 garlic cloves, crushed
• 2 carrots, sliced
• 1 red capsicum, chopped
• 400g can crushed tomatoes
• 400g can chilli beans or chilli baked beans
• 2 tablespoons tomato sauce
• 2 cups frozen green beans

Method:

Step 1  Prick and boil sausages for around 5 minutes, until cooked. Leave to cool for a few minutes and then slice into pieces around 1 1/2-2cm thick; dry-fry in a non-stick frying pan until browned on both sides. Set aside.

Step 2  Add onion and garlic to pan, cook on medium heat for a few minutes. Add carrots and capsicum and stir-fry for another 2 minutes. Add crushed tomatoes, chilli beans and tomato sauce. Simmer for around 10 minutes, or until carrots are soft.  Return sausages to pan, add green beans and heat for a further 5 minutes. Serve with rice or mashed potato.