Unfortunately, the metric we’ve been relying on for decades — numbers on a scale —…
Health tips
The 3 Things Your Trainer Wishes They Could Tell You
Your trainer is there to help motivate you, support you, guide you, and to help…
5 Things People Who Lose Weight Do Every Day
Big changes can be made from small but smart habits — this includes weight loss!…
I Made These 3 Changes at Breakfast and Finally Started Losing Weight
Despite eating (what I thought was) a wholesome breakfast every morning, the pounds weren’t dropping.…
3 Ways Breakfast Can Help You Lose Weight
Some people think skipping breakfast is a great weight-loss tactic. The logic being that they’re…
Weight-Loss Rules For Your Morning Meal
Skipping meals is never a good weight-loss strategy, especially when it comes to breakfast. Eating…
Make These 5 Changes to Boost Your Metabolism All Day
Have a sluggish metabolism? Fight back by doing these things throughout your day to boost…