Category : Health tips
I was feeling proud of being so prepared, making five mason jar salads on Sunday, but as soon as I finished my last forkful of veggies at lunch on Monday, I was starving an hour later. Then I’d end up...
If you’re just starting out at the gym for the first time, it can be a daunting task to embark on solo. Just remember, though, that every single fitness trainer and guru you look up to began in exactly the...
When you’re on a mission to lose weight, eating out can be one of the most challenging experiences. Suddenly you’re not in control of the exact ingredients and the measurements that are being put into your meal, and you run...
Unfortunately, the metric we’ve been relying on for decades — numbers on a scale — isn’t always indicative of the progress you’re making in your weight-loss journey. In fact, some really powerful transformations that appear to be slim downs involve...
Your trainer is there to help motivate you, support you, guide you, and to help you perform each exercise that you are taught, safely and effectively. They’re good folks who try hard to match or elevate your enthusiasm to be...
Big changes can be made from small but smart habits — this includes weight loss! The American Institute for Cancer Research recently shared its best tips for healthy weight loss, and we couldn’t agree with them more. In fact, we’ve...
Despite eating (what I thought was) a wholesome breakfast every morning, the pounds weren’t dropping. So why was I not losing weight? All the experts say breakfast is key to boosting metabolism, after all....