8 Foods to Nourish Your Brain
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8 Foods to Nourish Your Brain

Many people think a decline in brain function is a natural part of aging. However,…

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Surprising Signs You May Have a Food Allergy
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Surprising Signs You May Have a Food Allergy

There are plenty of food myths out there, and some of them have to do with food…

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6 Easy Healthy Date Ideas Runners Will Love
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6 Easy Healthy Date Ideas Runners Will Love

Are you dating a runner? Make their heart beat a little faster this Valentine’s Day…

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The Absolute Best Piece of Weight-Loss Advice I Ever Received
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The Absolute Best Piece of Weight-Loss Advice I Ever Received

Making major lifestyle changes is always a tough feat to accomplish. Whether you’re adopting a…

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5 Things to Cut Out of Your Life to Be Healthy
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5 Things to Cut Out of Your Life to Be Healthy

Many of you are here to improve your diet and overall well-being and to start…

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I Added These 4 Things to My Salad and Now I’m Not Hungry Till Dinner
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I Added These 4 Things to My Salad and Now I’m Not Hungry Till Dinner

I was feeling proud of being so prepared, making five mason jar salads on Sunday,…

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5 Expert Tips to Help You Get Fitter Than Ever in 2018
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5 Expert Tips to Help You Get Fitter Than Ever in 2018