The 30-Day Burpee Challenge That Will Totally Kick Your Butt
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The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and…

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The 5 Stretches For Anyone With Tight Hamstrings
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The 5 Stretches For Anyone With Tight Hamstrings

Elliptical Workouts For the Beginner to the Advanced
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Elliptical Workouts For the Beginner to the Advanced

The elliptical is a mainstay in the gym for good reason: it’s easy on the…

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5 Simple Ways to Stay Mentally Healthy When You Can’t Exercise
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5 Simple Ways to Stay Mentally Healthy When You Can’t Exercise

As a personal trainer and Pilates instructor, I work with a very active population. When…

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1 Move For a Perkier Bust and Stronger Arms
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1 Move For a Perkier Bust and Stronger Arms

Is it any wonder we fawn over Michelle Obama’s triceps and Ellie Goulding’s strong silhouette?…

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How Yoga Can Help You Achieve Weight-Loss Goals — Both on and Off the Mat
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How Yoga Can Help You Achieve Weight-Loss Goals — Both on and Off the Mat

Do your friends consistently ask about your yoga-plus-a-healthy-eating-plan secret to weight-loss success, but since you’re…

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All the Wonderful Hormones and Chemicals Released Due to Exercise
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All the Wonderful Hormones and Chemicals Released Due to Exercise

Ever wonder what is going on chemically in the body while you sweat it out…

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