Category : Workouts
There’s a big misconception that chiropractors want to do away with: “Most patients arrive at their first appointment with the assumption that as a chiropractor I only specialize in injuries of the spine and they’ll be getting their backs ‘cracked...
If you’re like many other gym-goers who are on a quest for six-pack abs, you’re probably used to doing a few rounds of crunches. But if you notice your back is feeling less than optimal after multiple sets, it’s time...
Most guys assume a bodyweight biceps workout will consist entirely of pushups variationsOpens a New Window.. Or that they won’t be able to build much mass without weightOpens a New Window.. After all, most tried-and-true, sleeve-busting routines usually involve heavy dumbbell and barbell Opens...
Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even yoga’s sunrise salutation bears a striking resemblance). Why? Because it no joke works....
If you run, bike, are desk-bound all day, or have been sitting in a car or plane traveling, your hamstrings could use some extra love and length. It not only feels good to stretch this commonly tight area, but hamstring...
The elliptical is a mainstay in the gym for good reason: it’s easy on the joints and it provides a great cardio and total-body workout. But let’s face it, the elliptical can also get pretty boring and repetitive. Instead of...
As a personal trainer and Pilates instructor, I work with a very active population. When one of my clients gets injured, it doesn’t just take a toll physically, but also mentally. I offer these tips on how to manage your...