Here’s the Best Way to Check for Breast Cancer at Home
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Here’s the Best Way to Check for Breast Cancer at Home

Most doctors don’t recommend yearly mammograms until you’re at least 40. It can be younger…

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How to Treat High Cholesterol Without Medication
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How to Treat High Cholesterol Without Medication

Issues like high cholesterol, blood pressure, and out-of-control blood sugar can be treated fairly well…

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The Best Superfoods to Eat After a Summer Workout
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The Best Superfoods to Eat After a Summer Workout

Exercising outside in the summer heat can be brutal. While it’s important to stay active, the…

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7 Mental Health Resolutions, Straight From a Psychologist
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7 Mental Health Resolutions, Straight From a Psychologist

3 Exercises High Heel Lovers Should Do to Avoid Foot Pain
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3 Exercises High Heel Lovers Should Do to Avoid Foot Pain

Anyone who’s ever squeezed into a pair of sky-high shoes knows heels can be hell…

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How Better Sleep Helps Your Waistline
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How Better Sleep Helps Your Waistline

Diet and exercise have their place, but one secret weapon in your weight-loss arsenal takes…

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8 Ways to Burn More Fat, Faster
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8 Ways to Burn More Fat, Faster

Information display: that you don’t need certainly to change your lifetime to work off mega…

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