How to Stay Active and Exercise During the Holidays
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How to Stay Active and Exercise During the Holidays

A Yoga Sequence for Deep Hip Opening
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A Yoga Sequence for Deep Hip Opening

Find release through awareness and use of the hips. Try this sweet yoga sequence from…

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8 Best Healthy Replacements for Refined Sugar
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8 Best Healthy Replacements for Refined Sugar

Sugar is the biggest culprit when it comes to weight gain, obesity, tooth decay, high…

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8 Things Every Pregnant Woman Wants to Hear
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8 Things Every Pregnant Woman Wants to Hear

During these seven months of pregnancy, I have read so many things that every pregnant…

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Tone Your Arms And Abs At The Same Time With This 15-Minute Workout
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Tone Your Arms And Abs At The Same Time With This 15-Minute Workout

Looking for an arm workout that also helps tone and define your abs in the process? Well,…

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Everything Chicken Fingers with Wedge Salad
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Everything Chicken Fingers with Wedge Salad

Spice up chicken dinner with a coating of everything bagel seasoning.  YIELDS:4 servings TOTAL TIME:0 hours 50 mins INGREDIENTS…

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How Often Should I Run to Lose Belly Fat?
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How Often Should I Run to Lose Belly Fat?

While any form of exercise can help you burn calories and lose weight — including shedding stubborn belly…

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