Here’s the Best Way to Check for Breast Cancer at Home
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Here’s the Best Way to Check for Breast Cancer at Home

Most doctors don’t recommend yearly mammograms until you’re at least 40. It can be younger…

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Why Crunches Don’t Work (and What You Can Do to Better Target Your Abs)
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Why Crunches Don’t Work (and What You Can Do to Better Target Your Abs)

If you’re like many other gym-goers who are on a quest for six-pack abs, you’re…

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List of Foods That Cause Heartburn During Pregnancy
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List of Foods That Cause Heartburn During Pregnancy

Yes, it’s true that pregnancy is the most beautiful phase in a woman’s life, but…

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5 Fun Tips For Putting a Healthier Spin on Your Child’s Party
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5 Fun Tips For Putting a Healthier Spin on Your Child’s Party

When it comes to throwing a kids’ party, there is a happy medium between the…

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How to Treat High Cholesterol Without Medication
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How to Treat High Cholesterol Without Medication

Issues like high cholesterol, blood pressure, and out-of-control blood sugar can be treated fairly well…

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The Best 20-Minute Bodyweight Biceps Workout
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The Best 20-Minute Bodyweight Biceps Workout

Most guys assume a bodyweight biceps workout will consist entirely of pushups variationsOpens a New Window..…

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The Best Superfoods to Eat After a Summer Workout
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The Best Superfoods to Eat After a Summer Workout

Exercising outside in the summer heat can be brutal. While it’s important to stay active, the…

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